The Joy of Pumpkin!

It’s pumpkin season, a time to celebrate, especially as an autumn baby! Embrace pumpkin as your essential ally. While I may not be a fan of pumpkin spice, I incorporate pumpkin into my healing blends, like Healing Hot Cocoa and Autumn Equinox tea.

Pumpkin is packed with powerful antioxidants, including alpha-carotene and beta-carotene, crucial for preventing cell damage and reducing cancer risk. As an excellent source of fiber, it promotes healthy digestion and regularity.

Additionally, pumpkin helps regulate blood sugar levels and supports beneficial gut bacteria. Rich in potassium and vitamin C, pumpkin is vital for optimal heart health and balanced cholesterol levels. Let’s not forget its role in achieving healthy, glowing skin. Pumpkin supports skin cell function, keeps your skin moisturized, and aids in weight management, thanks to its vitamin E and zinc content that strengthens your immune system against illness

. Embrace the power of pumpkin this season. Find it in our Healing Hot Cocoa and Autumn Equinox tea; it’s your time to shine!